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Sunday, December 8, 2019
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In the Galley

Spicy Grilled Pork Tenderloin – Keto/LCHF, Gluten- and Dairy-Free

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The Boat Galley
By Carolyn Shearlock
theboatgalley.com

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Since discovering that I have Type 2 diabetes almost a year ago, my eating style has changed drastically. No more skillet meals. No more pasta. Simply put, diabetics are carb-intolerant and I eat very few carbs each day — and those that I do are slow-acting.

That means that I . . .

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