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Wednesday, June 3, 2020
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In the Galley

Low-Carb/Keto Chili

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The Boat Galley
By Carolyn Shearlock
theboatgalley.com

Chili has always been a cool-weather staple. Then I became diabetic a little over a year ago and learned that beans were totally off limits as were any quantity of tomatoes over one slice (or two cherry tomatoes). I follow a very low carb way of eating (generally 12 to 15 grams of carbs — total, not net — per day). The good news is that my blood sugar is in excellent control — you can read more about how this allows me to lead the life I . . .

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