Low-Carb/Keto Chili

The Boat Galley
By Carolyn Shearlock

Chili has always been a cool-weather staple. Then I became diabetic a little over a year ago and learned that beans were totally off limits as were any quantity of tomatoes over one slice (or two cherry tomatoes). I follow a very low carb way of eating (generally 12 to 15 grams of carbs — total, not net — per day). The good news is that my blood sugar is in excellent control — you can read more about how this allows me to lead the life I . . .

Thank for enjoying our content. Please Subscribe or "Login" using the form below to read the rest of this article.

About The Author